There is absolutely no doubt about the fact that fruits and vegetables are essential for all of us, just like water is. Every individual, irrespective of age or gender must consume a variety of fruits and vegetables on an everyday basis to remain healthy and to supply the body with essential nutrients. But there are certain specific veggies which are more nutritious and hence more important than others. Certain vegetables are true powerhouses of energy and nutrients and must be included in your diet on a regular basis. The following is a list of the 7 fantastic vegetables which you need to ensure good health.
Kale: Loaded with Vitamins A and C, Kale is one of the healthiest vegetables in the world. While Vitamin A improves eyesight, Vitamin C is responsible for the skin and blood. It has also got a good amount of Vitamin K, which is a fat soluble vitamin which is capable of allowing proteins to bond with calcium ions. Some of the other nutrients which this vegetable has are copper, calcium, potassium, fiber, omega 3 fatty acids and Vitamin B6.
2.Brussels sprouts: This vegetable is considered extremely healthy because it has sulfur-containing nutrients which can help our body to get rid of toxins. Rich in fiber, vitamin C, K and B6, folate, manganese and copper, this vegetable is a must have if you are looking for healthiest vegetables to eat. Brussels sprouts are excellent for digestion and ensure that you have a clear stomach.
3.Artichoke: Artichoke are much more than pizza topping and are high on the fiber content. This vegetable has vitamin C and folic acid in good amounts and is a great source of Vitamin A too. It is thus an important vegetable for the eyes, skin and blood. Some of the minerals which it can supply us with are calcium, copper, potassium and iron. These minerals are important for the proper functioning of bones and connective tissues.
4.Broccoli: This is a bodybuilding vegetable because it is loaded with Vitamin K and Vitamin C which you need on a daily basis. Just one cup of this vegetable will fulfill your daily need of many essential nutrients like calcium, selenium and potassium etc. It also has anti inflammatory and antioxidant properties and is thus excellent for the skin and heart.
5.Spinach: Thanks to the high amount of dietary fiber, spinach too finds a place on this list. This veggie is also full of Vitamin K, A and E and is an excellent source of calcium as well. Its dark color indicates that it has many anti inflammatory properties. While Vitamin E is good for the skin, Vitamin K helps to prevent blood clots.
6.Bell peppers: Loaded with Vitamin C, bell peppers are excellent for the blood, skin and bones.. This vegetable is also packed with good amounts of Vitamin B6 , folate, fiber and Vitamin A. Vitamin B6 is excellent for the liver and metabolism whereas folate is required by the body to make DNA. They taste good in salads, vegetables and in grilled form too.
7.Onions: Onions consist of many cancer fighting antioxidants and are hence considered very healthy, especially if eaten raw. You can combine them with tomatoes, avocado and jalapeno peppers to add further to their health benefits.
Now that you know the 7 most beneficial vegetables for your health, you must make sure that you include them to your diet on a regular basis. Eating them in good amounts is the best way to ensure good health.