Diabetes is one of the most common yet serious health condition which affects millions across the world. It is a disease in which a person has high blood glucose or blood sugar and can lead to more serious conditions as well. For anyone who has diabetes, it is very important to pay attention to the diet he/she takes. Diabetes can be controlled with proper diet timings, meal choices and other nutritional considerations. The following are some of the most useful food tips for people with diabetes.
1. Eat Meals Regularly
One of the most important tips to keep in mind is to eat meals regularly. People with diabetes must space their meals throughout the day and make sure there are no long gaps between them. They must not skip breakfast or any other meal in the day.
2. Eat Carbohydrates
Another important tip for those who have diabetes is to eat carbohydrates every day. Some of the healthy sources of carbohydrates include starchy foods, whole grains, fruits and vegetables besides pulses and certain dairy products.
3. Cut Back On The Fat
Another tip to keep in mind is to cut back on fat intake. While it is true that fat forms an important part of daily food requirement but diabetics must avoid saturated fats which are found in foods like red and processed meats, coconut oil, ghee, pastries, cakes and butter etc.
4. Cut Back on Salt
People with diabetes must also keep in mind that it is important to cut back on salt as much as possible. High amount of salt poses a risk to health since it raises blood pressure and can thus create diabetes related complications as well. Most of the salt that we eat comes from processed foods and hence diabetics must cut back on that. Moreover one must always read food labels and then buy packaged food items.
5. Cut Back On Sugar
It is natural to cut back on sugar if you are a diabetic. However some people go completely anti-sugar and bring down the consumption to zero. Diabetics are allowed some sugar in their meals but it must be kept under check.
6. Eat More Beans
Another effective way to control diabetes is to include more beans in your diet. Beans, pulses and lentils are high on fiber content, low on fat content and are loaded with many nutrients. These foods help to control blood fats like cholesterol. Some of the ways to include chickpeas, beans, lentils and other such foods in your diet is by adding them to salads, soups, burgers, hummus and other such items.
7. Add More Fish To Your Diet
People who have diabetes must also include more fish to their diet. All types of fish are good sources of proteins and omega 3 fatty acids which can protect against heart diseases. But make it a point to avoid fried fish and aim to eat varieties like mackerel, salmons and sardines every week.